f you’re over 50 and still chasing finish lines, sleep might just be your best training partner. In this post, we break down how aging affects sleep, why it matters for endurance and recovery, and what runners can do to optimize rest for stronger, smarter miles on the trail.

At 51, I've realized that trail running success isn't just about logging miles—it's about how smartly I recover. From proactive hydration and fueling mid-run, to post-run foam rolling, protein-packed meals, mobility exercises, and strategic supplementation, I've learned to treat recovery as a daily ritual, not an afterthought. Because the joy of trail running isn't about outrunning age, it's about running with wisdom, strength, and plenty of PB&J sandwiches.

The 2025 La Sportiva Prodigio Pro is making waves as a lightweight, speed-focused trail shoe designed for short to mid-distance running. With a plush-yet-responsive midsole, solid traction, and a breathable upper, it’s built for runners who crave speed and agility on the trails. But does it have enough protection for long distances? I put it to the test—here’s what I found.

Getting older doesn’t mean slowing down—it means training smarter. Whether you're new to trail running or a seasoned runner in your 50s+, building a strong foundation is key to staying injury-free and enjoying the trails for years to come. In this guide, we cover endurance training, strength, agility, uphill/downhill techniques, and essential recovery strategies to help you run stronger and longer. Plus, we tackle heart rate training, the science behind hiking poles, and the best hydration and fueling tips for runners who refuse to quit. Lace up and let’s hit the trails!