Nutrition for Healthy Running After 50

Fueling your body properly is key to staying strong and resilient as a runner over 50. Whether you're looking to maintain muscle, optimize energy levels, or enhance recovery, smart nutrition choices can make all the difference. In this guide, we break down essential nutrients—protein, carbs, healthy fats, hydration, and micronutrients—to help you perform at your best and enjoy every mile on the trail. Age is just a number when you nourish your body the right way!