f you’re over 50 and still chasing finish lines, sleep might just be your best training partner. In this post, we break down how aging affects sleep, why it matters for endurance and recovery, and what runners can do to optimize rest for stronger, smarter miles on the trail.

Getting older doesn’t mean slowing down—it means training smarter. Whether you're new to trail running or a seasoned runner in your 50s+, building a strong foundation is key to staying injury-free and enjoying the trails for years to come. In this guide, we cover endurance training, strength, agility, uphill/downhill techniques, and essential recovery strategies to help you run stronger and longer. Plus, we tackle heart rate training, the science behind hiking poles, and the best hydration and fueling tips for runners who refuse to quit. Lace up and let’s hit the trails!