Recovery Starts on Sunday

At 51, I've realized that trail running success isn't just about logging miles—it's about how smartly I recover. From proactive hydration and fueling mid-run, to post-run foam rolling, protein-packed meals, mobility exercises, and strategic supplementation, I've learned to treat recovery as a daily ritual, not an afterthought. Because the joy of trail running isn't about outrunning age, it's about running with wisdom, strength, and plenty of PB&J sandwiches.